The family walked 1.6 miles yesterday! Woo Hoo. We went to the library and back.
Also, this morning I have reached a point where my digital bathroom scale could weigh me without a "error" message popping up, so morning weight will hopefully be part of the daily update now.
Weight: 403.8 lbs.
Breakfast
Clementine: 40 cal.
Two pieces of wheat toast w/ yogurt butter: 225 cal.
Lunch
Grilled Chicken Wrap: 477 cal.
Small Naturally cut potatos :162 cal.
Diet Tea: 10 cal.
Dinner
Salad: 185 cal.
Sirloin Steak: 256 cal.
Green Beans: 85 cal.
Tomato Mozzarella Salad: 112 cal.
Tea: 10 cal.
Misc.
Two Pieces of Orbit Gum: 10 cal.
Popcorn: 100 cal.
Total for the Day: 1672 cal.
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READ YOUR FOOD DIARY,
TRY EATING AS MANY FRESH FOODS AS POSSIBLE INSTEAD OF PROCESSED, CUTTING OUT AS MUCH GLUTEN AND DAIRY AS YOU CAN WILL HELP SPEED YOUR METABOLISIM. EATING CITURS FRUITS ARE BEST.
2 BOILED EGGS AND 1 SLICE OF THE WHEAT 40 CAL. PER SLICE AND A FRUIT OR GLASS OF JUICE IS A GOOD ONE.
TRY HAVING A BIG SALD WITHOUT CHEESE OR BACON ETC. AND LO-CAL DRESSING CAN HAVE 4 PCS. CRACKERS. LO-CAL DRINK AND A SMALL FRUIT.
HOW ABOUT FOR DINNER 4 OZ. MEAT [NEVER FRY] SMALL BAKED POT. SMALL SALAD DRINK.
SNACKS:
SMALL FRUIT
2-CUP NON-BUTTERED POPCORN[POPPED]
1-CUP ANY FRESH VEG.
4- SALTINE CRACKERS W/ 1 TSP. P-NT BUTTER
HAVING A 0 CAL DRINK 15 MIN. BEFORE EATING WILL HEP YOU FFEEL LESS HUNGRY
ALSO HAVE A BIG 0 CAL. DRINK THAT YOU LIKE WHEN YOU ARE FEELING HUNGRY BEFORE IT IS TIME TO EAT.
I'M GLAD YOU ARE WALKING. ANY FORM OF EXCERSIE WILL HELP SPEED YOUR METABOLISM.
I WOULD WISH YOU GOOD LUCK, BUT LUCK HAS NOTHING TO DO WITH THIS,
IT IS HARD WORK AND DETERMINATION, AND I KNOW YOU HAVE THESE QUALITIES. SO GOOOOOOOOOOOOO!!
MOM
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